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MAYS FREEBIES 5/2021

Tons of FREE Samples & Freebies! Scroll Down 🙂 Bookmark and check back when you need!

FREE/Cheap FOOD

PAID FOCUS GROUPS – L&E Research

WIN FREE DIAPERS for a YEAR! Huggies

FREE El Paso Taco Recipes!

ABC MOUSE – First Month FREE

FREE Trial Set of Razors – Harrys

FREE 2ct Silver Pendant

AudioBooks Free Trial

FREE Stocks claim up to $200!!

Poshmark
$10 credit: use code SYLBZ

Printable Coupons

Printable Coupons

Free Samples and Freebies

Free Where is Bear Book

Free Sweepstakes, Contests & Giveaways

Sweepstakes & Giveaways


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xo,
Skim

Aprils Freebies (4/2021)

Tons of FREE Samples & Freebies! Scroll Down 🙂 Bookmark and check back when you need!

FREE/Cheap FOOD

PAID FOCUS GROUPS – L&E Research

WIN FREE DIAPERS for a YEAR! Huggies

FREE El Paso Taco Recipes!

ABC MOUSE – First Month FREE

FREE Trial Set of Razors – Harrys

FREE 2ct Silver Pendant

AudioBooks Free Trial

FREE Stocks claim up to $200!!

Poshmark
$10 credit: use code SYLBZ

Printable Coupons

Printable Coupons

Free Samples and Freebies

Free Where is Bear Book

Free Sweepstakes, Contests & Giveaways

Sweepstakes & Giveaways


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xo,
Skim

Best Workout and Diet Plan for Busy Moms (from a Busy Mom of 3)

I bet you Googled how to lose weight as a busy mom multiple times like me. Here’s what will actually help you.

If you’re like me, you’ve probably Googled the best workout and diet plan for busy moms plenty of time only to find unrealistic plans that don’t fit in with your schedule.

As a busy mom of three kids (10, 5 and 1) who struggles balancing diet and exercise while working part-time from home, I love when I hear about a solid diet and exercise plan for both a working mom and stay at home mom.

Here’s the best work and diet plan that’s worked for my busy lifestyle.

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Failed Attempts at Losing Weight as a Busy Mom

Woman walking with your child in stroller, which is a great way to lose weight for busy moms.

I’ve heard the many tips for losing weight for busy moms. They’re all the same:

  • Drink more water.
  • Get a full night’s rest because then you won’t stress eat from fatigue.
  • Eat more protein and cut out carbs.
  • Meal plan and prep.
  • Walk 20+ minutes a day.
  • Don’t eat after 9PM.

Ideally, these tips are really great but as you know, managing a household with three kids is hectic, and I struggle to really stick to a plan that works for ME personally.

Things like drinking water is easy but getting a full night’s sleep might not happen some nights; although it’s getting as my baby gets older.

Because I am thinking so much about the kids, thinking about how to actually lose weight and stick with it is hard. That is, until I started shifting my mindset about weight loss.


Balancing Diet and Exercise with Parenting

Salmon, nuts, strawberries, eggs and avocado are part of a key diet plan for busy moms.

Because balancing diet and exercise with parenting feels out of my control, and everything I Googled or even programs I paid for didn’t seem to work the best for me, I really needed help.

After talking with several busy mom friends who have lost weight, it’s all about sticking to a plan long term. To stick to a plan long term, they said you have to:

  1. Accept that weight loss that stays off will happen over a long period of time. There is no lose weight fast plan.
  2. Learn to reframe weight loss in healthier mindset, which is to focus on eating healthy vs. losing weight.
  3. Be kinder to yourself and not feel like you need to go at it 100% since this is a long-term game. You can do things like add more veggies one meal a day vs. trying to eat healthy every single meal of the day.
  4. Work with someone who’s going to custom a workout and diet plan specifically for your schedule and time frame.

Best Workout and Diet Plan for Busy Moms

The best workout and diet plan is one that works for YOU!

Seriously, you can Google and buy all the workout and diet plans ever but it’s not going to be easy to keep up with if it doesn’t account for your:

  • schedule as a working mom or stay at home mom,
  • food budget,
  • ability (or inability) to meal plan,
  • diet vs. exercise balance,
  • and even what equipment you have (or don’t have) as a busy mom wanting to work out at home or the gym.

Customization is key in losing weight as a busy mom and even though that sounds like it can be expensive, it doesn’t have to be.

I recommend Anthony, a fitness and lifestyle coach, who is AFFORDABLE but more importantly, will listen to your needs as a busy mom.

Check out his customized 8-week plan here.


Best of luck with your customized workout and diet plan for busy moms!

Thanks for stopping by.


Like this post? Then share it with others!

Workout and Diet Plan for Busy Moms

March 2021 Freebies!

Tons of FREE Samples & Freebies! Scroll Down 🙂 I try to update at least 2-3x a week. Bookmark and check back when you need to!

FREE/Cheap FOOD

PAID FOCUS GROUPS – L&E Research

WIN FREE DIAPERS for a YEAR! Huggies

FREE El Paso Taco Recipes!

ABC MOUSE – First Month FREE

FREE Trial Set of Razors – Harrys

FREE 2ct Silver Pendant

AudioBooks Free Trial

FREE Stocks claim up to $200!!

Poshmark
$10 credit: use code SYLBZ

Printable Coupons

Printable Coupons

Free Samples and Freebies

Free Where is Bear Book

Free Sweepstakes, Contests & Giveaways

Sweepstakes & Giveaways


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xo,
Skim

Register for BPme Rewards!

  • Download the BPme app using the promo code OFFER to receive an introductory one-time 50₵/gallon additional discount (via email) on your next fuel up after you complete your first in-app transaction of $10 or more.
  • Register for BPme Rewards and start saving 5 cents on every gallon!

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Free $100 with Digit!


This has got to be the easiest way to earn $100! Just get 3 friends or family members to sign up!

Sign up using my link and link your bank. After linking your bank, download the app. (This is on PLAID platform)

Login to the app and go to Rainy day fund to transfer $1. You’ll get a $5 bonus which can take up to 3 days.

You’ll see your $5 bonus for signing up and the $1 you transferred to the rainy day fund within 2-3 business days.

>You can unlink your bank account anytime but be sure to transfer all your funds to the bank prior to unlinking the account from Digit.

>If you do decide to keep the app after receiving your $100 bonus you may be charged a fee of $4.95. In 2 weeks after having the app they’ll offer you $250 bonus for 5 friends, then $500 when you refer 10 friends!


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xo,
Skim

January’s Freebies

Tons of FREE Samples & Freebies! Scroll Down 🙂 I try to update at least 2-3x a week. Bookmark and check back when you need to!

FREE/Cheap FOOD

PAID FOCUS GROUPS – L&E Research

WIN FREE DIAPERS for a YEAR! Huggies

FREE El Paso Taco Recipes!

ABC MOUSE – First Month FREE

FREE Trial Set of Razors – Harrys

FREE 2ct Silver Pendant

AudioBooks Free Trial

FREE Stocks claim up to $200!!

Poshmark
$10 credit: use code SYLBZ

Printable Coupons

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Free Samples and Freebies

Free 4 lb. Bag of Zignature Zssential Formula Dog Food

Free Set of Enfamil Belly Badges

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Free Goody Bag at buybuy BABY Stores

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Win a Hisense 65-Inch 4K UHD Smart TV

Win a $4,000 Gift Card for Sprucing up Your Laundry Room or Home

Win a $200 Fluke Pack30 Backpack

Win a $1,000 AG Jeans Shopping Spree

Win $200 to SCUF Gaming, $100 to Game Stop or More

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Win a $500 Soothe Massage and Wellness Gift Card from Ellen

Win a $200 Sivana Spirit Luxury Fashion Gift Card

Win a $4,000 Gift Card for Sprucing up Your Laundry Room or Home

Win $5,000 Cash in Ryan Seacrest’s Pay Your Bills Sweepstakes

Win a $20,000 Blue Nile Jewelry Shopping Spree


Thanks so much for making it all the way to the end of this post! Feel free to Pin it so you can visit this page again when you need.

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xo,
Skim

Links from TikTok Videos

Check out my deals from my Instagram page > CLICK HERE @savewithskim

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Thanks so much for making it all the way to the end of this post. Feel free to Pin it so you can visit this page again when you need.

Don’t miss out on my daily deals and advice on how to save money. Follow me on Instagram so you can save more with skim!

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Skim

December FREEBIES!

Tons of FREE Samples & Freebies! Scroll Down 🙂 I try to update at least 2-3x a week. Bookmark and check back when you need to!

FREE/Cheap FOOD

PAID FOCUS GROUPS – L&E Research

WIN FREE DIAPERS for a YEAR! Huggies

FREE El Paso Taco Recipes!

ABC MOUSE – First Month FREE

FREE Trial Set of Razors – Harrys

FREE 2ct Silver Pendant

AudioBooks Free Trial

FREE Stocks claim up to $200!!

Poshmark
$10 credit: use code SYLBZ

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Recipes for Avocados from MX

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Win a $500 Gourmet Chocolate Tasting Experience

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Win a 2001 Chevrolet Corvette Z06

Win 72 Items Chosen by Oprah as her 2020 Favorite Things

Thanks so much for making it all the way to the end of this post for Decembers Freebies!! Feel free to Pin it so you can visit this page again when you need.

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xo,
Skim

Novembers Freebies

Tons of FREE Samples & Freebies! Scroll Down 🙂 I try to update at least 2-3x a week. Bookmark and check back when you need to!

FREE/Cheap FOOD

PAID FOCUS GROUPS – L&E Research

FREE 2ct Silver Pendant

FREE Lash Kit – Slickloves

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Free Panera Gift Card Giveaway

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Sam’s Club – 50 Free 4×6 Prints + Free Shipping

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Win a $1,000 Amex Gift Card and More from Lindt

Win a $2,500 trip for 2 to Las Vegas from 7 Deadly Wines! 5 Win

Win a $4,000 Pink SMEG Refrigerator

Win $10,000 Cash from Arm & Hammer

Win $3,000 Cash in the Turkey Day Giveaway

Win a $500 Gift Card from Better Homes & Gardens

Win $500 in Panera Bread Gift Cards


Thanks so much for making it all the way to the end of this post for November Freebies!! Feel free to Pin it so you can visit this page again when you need.

Don’t miss out on my daily deals and advice on how to save money. Follow me on Instagram so you can save more with skim!

xo,
Skim

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