Best Workout and Diet Plan for Busy Moms (from a Busy Mom of 3)

I bet you Googled how to lose weight as a busy mom multiple times like me. Here’s what will actually help you.

If you’re like me, you’ve probably Googled the best workout and diet plan for busy moms plenty of time only to find unrealistic plans that don’t fit in with your schedule.

As a busy mom of three kids (10, 5 and 1) who struggles balancing diet and exercise while working part-time from home, I love when I hear about a solid diet and exercise plan for both a working mom and stay at home mom.

Here’s the best work and diet plan that’s worked for my busy lifestyle.

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Failed Attempts at Losing Weight as a Busy Mom

Woman walking with your child in stroller, which is a great way to lose weight for busy moms.

I’ve heard the many tips for losing weight for busy moms. They’re all the same:

  • Drink more water.
  • Get a full night’s rest because then you won’t stress eat from fatigue.
  • Eat more protein and cut out carbs.
  • Meal plan and prep.
  • Walk 20+ minutes a day.
  • Don’t eat after 9PM.

Ideally, these tips are really great but as you know, managing a household with three kids is hectic, and I struggle to really stick to a plan that works for ME personally.

Things like drinking water is easy but getting a full night’s sleep might not happen some nights; although it’s getting as my baby gets older.

Because I am thinking so much about the kids, thinking about how to actually lose weight and stick with it is hard. That is, until I started shifting my mindset about weight loss.


Balancing Diet and Exercise with Parenting

Salmon, nuts, strawberries, eggs and avocado are part of a key diet plan for busy moms.

Because balancing diet and exercise with parenting feels out of my control, and everything I Googled or even programs I paid for didn’t seem to work the best for me, I really needed help.

After talking with several busy mom friends who have lost weight, it’s all about sticking to a plan long term. To stick to a plan long term, they said you have to:

  1. Accept that weight loss that stays off will happen over a long period of time. There is no lose weight fast plan.
  2. Learn to reframe weight loss in healthier mindset, which is to focus on eating healthy vs. losing weight.
  3. Be kinder to yourself and not feel like you need to go at it 100% since this is a long-term game. You can do things like add more veggies one meal a day vs. trying to eat healthy every single meal of the day.
  4. Work with someone who’s going to custom a workout and diet plan specifically for your schedule and time frame.

Best Workout and Diet Plan for Busy Moms

The best workout and diet plan is one that works for YOU!

Seriously, you can Google and buy all the workout and diet plans ever but it’s not going to be easy to keep up with if it doesn’t account for your:

  • schedule as a working mom or stay at home mom,
  • food budget,
  • ability (or inability) to meal plan,
  • diet vs. exercise balance,
  • and even what equipment you have (or don’t have) as a busy mom wanting to work out at home or the gym.

Customization is key in losing weight as a busy mom and even though that sounds like it can be expensive, it doesn’t have to be.

I recommend Anthony, a fitness and lifestyle coach, who is AFFORDABLE but more importantly, will listen to your needs as a busy mom.

Check out his customized 8-week plan here.


Best of luck with your customized workout and diet plan for busy moms!

Thanks for stopping by.


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Workout and Diet Plan for Busy Moms

How to Get an Amazon Prime Membership Discount

Did you know you can get an Amazon Prime membership discount if you have an EBT or Medicaid card? This discount is huge!

On a yearly basis, this Amazon Prime membership discount can save you a good amount of money while giving you the great benefits of a normal Amazon Prime membership.


Benefits of an Amazon Prime Membership

An Amazon Prime membership is great to have mainly because of the fast, FREE two-day shipping. That’s free shipping on over 50 million items, which may be the same price or even cheaper than what you would get in stores!

Some other awesome benefits of an Amazon Prime membership are:

  • Unlimited photo storage on their Amazon Drive cloud storage (for photos smaller than 2GB)
  • 5GB of storage for videos
  • Ad-free video streaming
  • Ad-free music streaming
  • Free Twitch subscription for video game lovers
  • Flat-free grocery deliveries
  • Kindle eBook rentals
  • Discounts on diapers, baby food and more with Amazon Family
  • Additional 10% off hundreds of sale items throughout Whole Foods Market stores.

One of the best benefits of an Amazon Prime membership is the great deals that they have just for Amazon Prime members. They have Lighting Deals daily or epic savings on Amazon Prime day.

You’ll have early access to these deals as an Amazon Prime member, and some of these deals may only be available to Amazon Prime members.

Note: The only benefit not included in your discounted Amazon Prime membership is Household Sharing, which means you won’t be able to add other family members to your account!

How to Get the Amazon Prime Membership Discount

To get this highly discounted Amazon Prime membership, you need have an EBT or Medicaid card.

If you have an EBT card (because of government assistance programs such as  Temporary Assistance for Needy Families) or Medicaid card, head to www.amazon.com/qualify to see if you’ll qualify for this discounted price.

Sign up here: www.amazon.com/qualify

If you don’t have an EBT or Medicaid card, you can see other membership options here.

If you are a student, then you also get a discount! Here’s where you can sign up for a student membership.

How Anyone Can Get a Free 30-Day Trial Membership

Either way, EBT card or not, you can get a free 30-day trial membership with Amazon and get all its benefits in that month!

Important! If you don’t plan on using your Amazon membership for the whole year, add a calendar event on your phone to remind you when to cancel so you don’t pay the yearly membership.

Sign up for your 30-day trial membership here.


Are you excited for your Amazon Prime membership discount? How will you use it?

Share with us by commenting below.

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